Go vote, but only once

Please go vote in the midterms, but only once. (Chicago joke)

Skip the hopefully long lines and do it now, do it early. On the way from home, on the way to the gym, whatever! Go vote!

You don’t think it makes a difference? You do not “like” who ever is running? No one is into the one or two or even ten political subjects you care about. I do not care! Find out who is running, look them up, see videos of them speaking, and decide on who is the best fit. God is not running for office and neither are you ( probably). Therefore the perfect candidate does not exist. So vote for the one who meets your needs best.

No, I do not vote along party lines. No, I don’t automatically vote for people who “Look” like me. Although, the sister in Georgia running for govenor would have to have more against her than 200k in student loan debt. Heck to me that says she put herself through college and is working her but off to pay it all back. That sounds familiar to me!

Look into the judges and other local candidates. here in Cook County, there are people who are running with no one running against them, like Tom Dart, cook county sheriff. They need to also be held accountable, I am not sure how but I am thinking on it. Many judges once in just get a yes or no vote. Was there a particular case that riled you up? Look up the judge. Was he or she fair and impartial or a jackal who took the law into his or her own hands? Something in the middle? Maybe they should get a bunch of no’s.

Discuss, with your friends, maybe not your co-workers, the local candidates. Maybe they know something you do not. Maybe you can inform them. Be active! Go to town hall meetings and get some face time with the people running for office. Look up the incumbent’s records. It is all on the web!!!!  Did they vote on a lot of items that you are wary off? Hot button issues like abortion, medical care, TIFF money, public policy, do they side with their party like brainless sheep or are they bipartisan?

These are things you need to know! Treat your vote like it is something important. Treat it like your life, money, health, future all depended on it. It does.

Vote early. I went in and my name was not on the “list” I rolled my eyes and said I would be back! I went home and got the sheet they send you from the election board and showed it to the lady. Magically, things got done. Now if there were a line and crowds, it would have been a big issue. I am glad I drove but I would have been back on the bus if needed. Vote early to get it over with, to be counted early, to do it quickly, and to eliminate any issues that may arise.

Who did I vote for? The best candidates for me. You should do the same.




Working on new blogs… but in the meantime..

I am working on new blogs. This year has been a hard one. I am trying to figure out how to thinking in redmonetize my site without a lot of annoying ads where you have to keep clicking to read. That annoys me to no end but I understand someone out there is trying to turn a buck. I just wish the writing was a bit better. Make it funny or informative. I would rather hear about your job at the post office in funny short stories than read fake stuff like ” 20 ways to please your man!”

Oh well to each his own. I am doing a bit of study and research and working on a novel.

In the meantime, I will put some of my older blogs on, just to keep in touch. I have over 1200.. blogging seems easier than book writing, I only have 4 of those and they were as a ghost writer. This time, my name goes on my work.

I am up for ideas and suggestions.

In any case,

Love and Light,


How to survive the Zombie Apocalypse…

Ok, how do you survive the upcoming zombie apocalypse? ze

  1. Don’t hang out with Zombies, that ish is contagious.
  2. Just say “No!” Yes, we made fun of Nancy Reagan’s anti-drug slogan, but it still rings true.
  3. Leave the experimenting to folks with Ph.D’s in chemistry and lab rats.

Yes, I am making light of the new wave of synthetic drugs to be hitting our nation. I am joking because they have me scared “shirtless.” They are strong, deadly, super addictive, and frankly too easy and cheap to get. That combined with young, fearless, or just plain stupid folks trying them and giving them out as party favors or old school drug alternatives – has me very worried.

These drugs are “Krokodil” and “Flakka”  Yes, even the names sounds stupid. However, you can say doing any illegal drug is stupid You can die off of prescription medication if you abuse it. However, some evil scientist has made drugs that quite frankly, will make you long for the days when kids smoking “pot” or snorting cocaine was your big worry.

There are so many recreational drugs out there that I really lose count. There is the ever popular marijuana. Then you have cocaine and it’s highly addictive sister drug crack cocaine. Then you have opium which is old school, heroin, and LSD. Add in crystal meth. Pour on poppers, ecstasy, and people who huff everything from paint fumes to liquid paper to gas … Well, it is a wonder anyone gets any work done.

Now the new bother. Krokodil and Flakka are new synthetic drugs. Synthetic as opposed to naturally occurring like marijuana and cocaine. Synthetic drugs are, in the opinion of some law enforcement officials and medical professionals, worse than naturally occurring because they can be cooked up with local ingredients. No drug kingpins in exotic locations needed.

Krokodil aka Desomorphine

Made from synthetic codeine. Codeine is a derivative of heroin that is available legally and illegally in the US and around the world ( you know, like Tylenol with codeine… or plain old codeine that you may get after surgery?)

Created in 1932 as a pain killer and then dropped

Main ingredients include; Codeine, iodine, and red phosphorus. Nicknamed after the gray scaly skin you get at the injection site and the codeine derivative chlorocodide.

Utilizes crazy but ultimately easy to get ingredients: including organic solvents like paint thinner, gasoline, iodine, hydrochloric acid, lighter fluid and other ingredients like match tips. Yes the little red part of a wood match, that is red sulfur.

Called a fflesh-eatingdrug because it causes – well it causes your flesh to rot from gangrene, infected ulcers, infected injection sites look grey and scaly and will FALL OFF

Damage to the body occurs quickly. This is not a be a junkie for years and die drug. This is a use one or two times and there is damage drug. Necrosis ( that is your flesh rotting in layman’s terms) Vein damage, soft tissue damage, infection…

Has been slipped into use by heroin dealers who wanted a cheaper drug. Some heroin addicts get a hold of this stuff and the effects are horrific. Rarely do people actually voluntarily take krocodil on purpose the first time.

Damage is done to all parts of the body. Reports of necrosis and gangrene on the extremities and face, gums, legs… pretty much everywhere.

In 5 years, the amount of units available in the US, Russia, Ukraine, and UK went from 1000 to 65 million. It is affecting a lot of intravenous drug users because it is being swapped for the more expensive heroin.

It is addictive after the first use – I will repeat myself, it is addictive after the first use

Withdrawal symptoms happen after 1 to 2 hours, that means although it is cheaper than heroin, its usage or rather the addicts need to use it again is worse. This causes more damage.

Doctors say they only have about ten cases of people dying from it in the US. In Russia and the Ukraine, it has been popular for a longer time and there are thousands of deaths reported. The issue with this, well one of the issues, is that desomorphine itself is absorbed in the body. It can well be reported as a death from side effects of heroine, overdose of codeine, or any of the other chemicals used to manufacture it.

Doctors in Russia call it a zombie drug because due to its instantly addictive nature and the drug relatively short high, people on krokodil usually just go from high to high. With 1 t 2 hours between uses, they become like zombies (that and the damage to the endocrine system and brain)

Crazy stuff huh? Go hug your kid and come back, there is more.

“No it is not safe to go into the water. Jaws is still out there

  • Where krokodil makes people look and act like mindless zombies, Flakka makes them act like the crazy zombie movie, I want to eat your brains and make you stand there and watch, horror movie zombies.
  • Flakka is a cheap synthetic speed like drug called alpha -PVP, a synthetic cathione. It is also called bath salts Cloud 9, Scar face, Lunar wave, etc.
  • Flakka is more prevalent than krokodil and has been around the US for a little longer.
  • Flakka is a “party drug” it is popular at clubs and outings where a large group of people get together to have fun.

It is made primarily in China by about 150 different companies, these companies are constantly tweaking it, for different looks, textures, tastes, and outcomes.

It was originally derived from the active ingredients in a plant called Khat.  Khat was popular in Eastern Africa and the Middle east as a stimulant for nomadic people. They chewed the leaves and got extra energy to do whatever work they were doing (much like cocaine’s coca leaf was chewed to relieve pain)

However, the active ingredients were cheaper to synthesize and so after that the drug has taken on many forms. It can be snorted, injected, smoked, and just swallowed. In Florida there were some found at a local popular club that had been put in gummy worm looking candy.

As of January 2015, according to DEA research there are over 545 known forms of this drug, some of those forms are not illegal because they are so new. The government has to know about the drug to make it illegal, hence the amount of new and different ones coming into the USA every year.

The drug runs about 3 to 20 dollars a hit, depending on the venue and the audience. A rave with stupid High Schoolers? 3 dollars each, maybe 5 bucks would be the average cost. A party at a club were people are drinking 1000 dollar bottles of champagne and if you can get in, it costs maybe 20 to 100 dollars a hit. Not “illegal illegal” and you can sell it at huge profit? Of course foreign companies will crank it out like candy from a Pez dispenser.

There have been 1500 reported and confirmed cases of Flakka over doses in 2015. It is May people. That is too many. One is too many.

EMT specialist in Broward County Florida have seen so many cases that they carry ketamine injections to help people who are extremely high on Flakka. That is horse tranquilizers folks. They have to shoot people with horse tranquilizers.

Characteristics of a Flakka overdose: Think of those shows were people were high on PCP or LSD and were acting “crazy”. In detailed reports in Florida, people have been seen ripping their clothes off, running around naked, trying to jump off of buildings ( a lot of suicides may be drug overload) and, yes you guessed it BITING PEOPLE. If you think you are a dog, and you are a hyped, excused me. SUPER hyped up pitbull and someone gets it your way, well, you bite them. You bite them hard.

A girl, aged 17, in a rural area of central Midwest America agreed it would be fun to try the bath salts aka flakka, that her boyfriend bought back from his trip to New York interviewing for college. He got it at a rave party. They got a little drunk, smoked a little marijuana, and then added the Flakka figuring “hey what could it hurt? The guy at the party said it was some awesome S*^% !”  They were found fighting, bloody and naked by her dad. On close inspection, it was shown they were both high on something. The doctors at the hospital said they got off easy, they had not taken a fatal dose, but enough to really feel the extreme effects of the drug. The alcohol and marijuana actually caused them to use a bit less than normal. The girl showed signs of being bitten on the face and scalp. While still under the influence, when asked what was he thinking, the boy smiled and retorted, “I had mad munchies”

Zombies… enough said

What is the answer?

Make all drugs not prescribed by a doctor illegal?

It seems like the major beneficiaries of the drug trade will never get caught (i.e. those 150+ Chinese companies making the stuff that we know of)

What we need is better health education and drug treatment.

We need better mental health care for the general population.

We need to relearn that the answer to being sad or bored isn’t getting high.

I spoke to a friend who is a recovering heroin and cocaine addict with 3 years of sobriety. She was on heroin for 10 years. She functioned, but at some point she just went spiraling downward. The cocaine was to perk her up for those moments when the “heroin nod” was unacceptable. Heroin makes you groggy and really down but it feels good to the user at first. Then the point is to “chase the dragon” You will never get as high as you did the first time because your body has adapted to it. So the world is full of people trying to get as high as the first time. That is how cross addiction works and how people are introduced to new drugs. That is why there are so many newer drugs.

My friend told me she heard of Krokodil but was sober by the time it became an issue. She said it is super easy to mix it with heroin and give it to an addict as a “newer, stronger, dope” She laughed and said “There is no quality control. You are a fiend; you want your drug. Some stranger hands you a packet and says it will get you high – you are like great! Drug fiends are extremely stupid and extremely trusting. It’s kind of evil and brilliant. Instead of introducing a drug to people who are clean, just give the new cheap drug to folks already using. They are already willing to steal, turn tricks, kill, and do whatever to get their fix.” Now instead of that money going to the heroin dealer, it goes to whoever has a rudimentary knowledge of high school chemistry.

So how do you survive the zombie apocalypse? Make like Nancy Regan and just say no? Well, actually yes. And educate your kids, friends, and family on the specific dangers of drugs. Do it gently, people do not appreciate lectures. Do it with love and do it often (teens need to be told something 1600 times before it sinks in… don’t believe me? Ask your teen to do or not do something once. You are only 1599 repetitions from getting it accomplished) Most important “be an example” A lot of drugs is peer pressure for young and old, to do something stupid and dangerous that is perceived as fun. I am my groups resident wet blanket, designated driver, and harbinger of doom. I am ok with that. They will always know who doesn’t do drug abc and who to call if they need help and a lecture. I have attached some pictures of worse case scenarios from Krokodil, you can google Flakka and see the videos of people going crazy on that drug. When someone thinks to video, I always wonder did they call for help?


Have you ever tried Flakka or Krokodil? Can you tell me of your experience? I am at AskMelissa@Melissaweblog.com


Please go check us out online under GlobalMusic4 Life. Look us up on Youtube and please subscribe. Better yet send me some ideas on health topics you would like covered in our future events and videos. We would love your input.

Youtube: https://www.youtube.com/channel/UCV_jiaExSyLf5nyF1ExVCKQ/videos

FaceBook: https://www.facebook.com/Dr-Kiki-Hurt-MD-153600483415/

Twitter: https://twitter.com/globalm4l

Website: http://www.globalmusic4life.org/

Love and Light,


American Citizenship for sale….

photo_1 (3)


Ok I am going to rant a bit. For those of you who want something funny please turn away and look at some of the older posts.

rules to get in

The employment fifth precedence or EB-5 is a law enacted in the late 90’s that allows up to 10, 000 wealthy people to buy their way to US citizenship. If you can come up with 500k and start a business that will hire at least 10 people in 2 years come on down! I am told this is not unusual. This is how a lot of investment groups get loot to build fancy shmancy buildings and development properties.  It is what countries do to attract rich people and frankly rich natives are running away and we have to replace them – I guess.

In New York, New Jersey, Illinois, and elsewhere the developers who use this money are supposed to put the new businesses in economically under served areas. Where there is a loop hole. There always is. And now, recently, all 10k of those spots have been spoken for. A lot of them of wealthy, new rich, Chinese people and Asian people who want American citizenship. Why? If you are rich, living anywhere is awesome right?

Well maybe the Chinese are trying to escape the filthy air and water their sweatshops and polluting manufacturing plants have created. The capital is closed down today because the air is 12 times more polluted than safe. Ok to me it looks like LA on a bad day but still. It is man made pollution and many of the wealthy who benefit from those plants can come to America! for the low low price of 500 k! Hell, there are dogs that they pay more for than that! I think if you country is polluted because of your business you need to stay there and breathe the poison fog in along with the poor and working class folks.

In the great scheme of thing 10,000 rich folks may be good. However, these people are tearing real estate prices up! 20 million for a condo in NYC and the rents in San Francisco, Manhattan, Chicago, are crazy. I just saw a small one bedroom for 3k a month. That’s in downtown Chicago. That is mortgage money. Or money for a rich kid to have his own crib while mum and dad jetset. The average American does not make 9k a month so that isn’t for them. That is ok. However, the EB5 money is supposed to help build up poorer areas. The result is gentrified fringe areas, like Bronzeville and Logan Square areas in Chicago and Brooklyn in New York. It results in pre-existing tenants being shit out of luck when it comes to keeping their homes. The taxes and rents go up. The only folks who can stay are rich, children of the rich, and maybe people sneaking and doing airbnb rentals so they can make their rent. ( I love airbnb for the most part, but it is being outlawed in some of the ritzy buildings… how do they think a secretary making 58 k a year affords 36k rent… she goes to her boyfriends every weekend and rents out the place for 500 a weekend)

So those are two points… naughty industrialist escaping the pollution they created, the rental and housing market going crazy. Now here’s another, given that people go through stringent back ground checks and they are given 2 year visas and if they haven’t created 10 jobs and invested 500k they have to go or find another way to stay.

What about the t word? Terrorist from afar are well funded. Hmmmm? If you do not have a criminal record and you have some loot you can come on in. While we worry about Syrians who may bring in an ISIL lover along unknowingly, how can we be sure these guys aren’t bent on destruction. As the recent events have shown even American born citizens can turn, and you can do a lot of damage in 2 years.

I am on the fence. I am all for bringing in jobs. I am pro immigration as long as it is legal. However, I do worry about someone evil slipping through the cracks. It seems most people who sympathize with ISIL have clean back grounds and just get into the jihadist movement for whatever political, psychological, or ? reason they have. We have enough KKK, KKK knockoffs, Nazi wanna be’s and anti government nuts here we don’t need incoming madness.

According to my research, you have to have a green card in good standing for 5 years to become a citizen. 140,000 visas for permanent employment. This is often people like doctors from India, Computer scientists, heck folks in the STEM fields and the like. 70,000 refugees are allowed in, this year maybe 80k because of the horror in Syria. Then there are 480k family visas. Maybe someone came here and got married, or became a citizen and asked for their foreign spouse to come in. Then there are 55k “diversity” visas, which are for people from countries where the people don’t usually migrate to America. Why? Well, because we love diversity. Well at least on paper.

So, 10, 000 rich folks out of 755-765k visa’s allowed isn’t such a big deal now that I think about it. We do need to be choosy however. Make sure the funds help bring real jobs in impoverished areas not temp jobs in construction. Make sure that people are who they say they are.

I guess we should just do our due diligence and relax.

Long Day into night…

It has been a long day. As I write this, I have spent 10 hours working on websites, 5 hours writing , and hours and hours trying to fix various business issues. I haven’t been asleep since yesterday at 7am.


But that is the life of an entrepreneur.

I wouldn’t change a thing.

Ok one or two things. More money and two assistants. Yes two. One for day and one for night. I used to have one but I worked the child so hard she left me and joined the army. She says there she gets to rest. LOL

I like to put current pics of me up but you guys don’t need to see me like this, not today. My only saving grace is my night gown is new albeit not fresh after hours of wear and me exercising on my bike when my brain seemed like she wanted to stop. No rest for the wicked huh?

Apparently, I have been a bad bad girl. Oh well.

Good Morning Melissaweblog friends, may your Friday be a blessed one.

Lissa2015-02-01 00-43-23.256


Cimavax and the quest for new meds


Check out my art on sale at ebay! Free delivery for reasonable offer!




Hello there,

It is 1: 07 am here in Chicago and I can not sleep so I thought I would write;or rather rant. For years people have been discussing the medical benefits of this or that herbal remedy. Some herbs are widely used like golden seal tea and St. John’s wort. While others like tiger lily root are rare and hard to find.

Cimavax is not an herb. It is a pharmaceutical drug designed in Cuba. It is for the treatment of lung cancer. The irony that it is from a small country known the world over for it’s cigars is not lost on me. The fact that we can’t get this 1 cuban dollar a shot drug to our people dying of lung cancer scares, annoys, and frankly pisses me off to no end. We have a 50 plus year trade embargo against the country and yes dear friend that includes drugs. Our bureaucratic red tape loving selves could never streamline a process ever. Lean six sigma is for profitable businesses with angry demanding shareholders, not us soft bellied voters.

For decades, natural remedies and inexpensive remedies have been held back from the general public. The FDA, the government, who ever you care to place blame on – including us voters, allows everything to work really slow. Our’s is a giant self replicating beast. If your job is to do something, it almost beseeches you to do it slowly, make it look difficult, and put blocks up. After all, in America the litigious, – and the beautiful, we get up in arms when ever something goes wrong.

And it can go wrong. It often does. How many deformed and maimed babies from drugs that were once thought to be safe? Now we don’t even lie about it. Have you seen the commercials for medicines these days? The side effects and fine print on one actually made me laugh… If you need to stop smoking take this pill but it may make you suicidal, nauseous, oily stool, irritated, etc etc… Hell just go outside and have a puff and ween yourself off the old fashioned way…  Another commercial was for constipation. One of the side effects was cramping, blood clots, irregular breathing, just to name a few. I can’t name them all, we will be here all day!  I wanted to scream eat some prunes and drink some green tea, try that dieters green tea… you will go my friend, you will go.

However lung cancer and diseases of its caliber are no laughing matter. And although there has yet to be named a full fledged cure for it, this so called vaccine, cimavax, has been tested on 5000 people world wide. It’s efficacy seems sound and now there are agencies in America itching to get approval to test it.

Hmmm, 1 cuban dollar a shot to help resolve lung cancer. I’ll take it. I’d sign the waiver, promise not to sue, and pray that  hopefully it will not make me crazy like accutane, or certain sleep aids, and many others. The problem is, and here is where I rant, the cure is not profitable. The treatment is. Years ago, I was misdiagnosed with cancer and did one round of chemo. That was some harsh stuff. I tend to think if there was some tropical rainforest tea that I could have sipped on for 1.00 a serving, it would not have been offered to me. I love doctors. However they are taught to be doctors. You should see how many of my friends with M.D. behind their names publicly scoff at chiropractors, naturopaths, and the like. They have a sense of elitism and a semi God complex. They are also folks with 200k student loans and 500k homes and kids in private schools. For the most part they want to be the doctor. $225 a visit for 7 minutes and I am still sick.. hmm nice racket. It is necessary, and I appreciate the hard work they put in. Some have a calling as healers and would do it for free. Even the naysayers have cabinets full of herbal medicines, their own chiropractors, and acupuncturists. They know the alternative medicine works. They just have a vested interest in us using them first…

In the our world, especially in a capitalist country like U.S.A., it is hard to promote something cheap and helpful. One of my M.D.’s is also a ND. He prescribed all of this herbal stuff I thought was nonsense. Worse yet, very expensive nonsense. He owned the store I got it from, it was more expensive than my prescriptions because it wasn’t covered by insurance.

I scoffed at him for hustling me. However time proved him right and me wrong. Now I have ditched a lot of my “dope” in exchange for “herbs”. More natural ways of calming this, soothing that, helping everything. Yes weight loss helps, so does exercise, and yoga for fat gals, but not sucking down poison pills all day was amazing.

I still take some of my meds. I am “weening ” myself off of them as I try to lose weight and eat healthier and exercise more. I am not saying eat cinnamon and apple cider vinegar and skip the insulin. Let’s not go crazy. I am also not saying that I do not appreciate the fact that the FDA in all of it’s red taped glory doesn’t work hard to protect us. I am just ranting while I wait for my natural sleep remedy to kick in.

And wondering… If we had national healthcare, would we have better or worse access to more natural medicines?

What’s your take?

Let me know!

I am at: askmelissa@melissaweblog.com


Love and light,



I am feeling a little “salty”….

Hello Friends! Please visit my fundly website: http://www.fundly.com/melissaweblog-new-book or eliminate one of two middle men and click the button below.

Use the button below to make a non tax deductible contribution, your help is appreciated!

Gift amount


With my whole new dieting craze, I hit a plateau recently. Ok, it is not a new thing: it is two years old. Plus this is the fifth plateau. I asked my doctor what the heck was going on and she called me in and gave me a thorough physical.
Have you ever had an instance where you knew the truth but required a third party to tell you? I am like that often. I knew I needed to eat healthier and lose weight but it took my doctor driving it home to convince me. Two years and 100 lbs later, I am at a standstill. It is both frustrating and scary.
Ok, a food junkie is like any other addict. We fall off the wagon sometimes. My drug of choice isn’t illegal and it’s cheap. Not to mention visiting my relatives on any holiday, birthday, Sunday, day ending in Y, equals a trip to the crackhouse. Here- taste this, eat this, I made this for you, girl you know you like my “fill in the blank”. Sometimes I give in. More often than not I do not. I was even forced to give a speech on several big holidays that I had health problems and I needed my family’s help in keeping me on the straight and narrow food wise.
I flipped the guilt. Instead of the “how dare you not a have a huge piece of chocolate cake I made just for you”; it became “shame on you for offering me bad food that may kill me”. It works for me. Especially after a few key people noticed I had actually lost a lot. I knocked 100 down but I have 150 to go… ugggggh.
So after getting the speech on how the smaller I get the less I can eat and still lose weight ( yeah I know) and the more I need to exercise ( yeah yeah) speeches from my doctor, I said what is wrong? Well, besides the obvious suspects, she said the new four letter word.
Yes, salt, my friend. You already knew I am sure. Well here I am to tell you again. Salt is the new enemy.
It is in the same group as cholesterol, fat, sugar, or anything that may even remotely give you any food based joy besides spices. I had lowered the fat content of my food, I was eating raw vegetables, lean meats, olive oil instead of corn, all of that really helped.
However, my new evil nemesis is salt. Actually it always was. I was just so focused on lowering fat and sugar; I did not pay attention to salt. I should have.
Here is why. Salt makes you retain water, increases your blood pressure, and it makes you weigh more. It also helps your brain and nerves send electrical impulses throughout the body so it can never be 100 % eliminated . My problem is, it makes my fat free, low cholesterol, no sugar added diet edible. Spices and herbs are awesome, but salt rocks my world. Heck it even makes caramel taste better! ( What evil bastard thought up hunks of salt on sweet caramel? Delicious and unhealthy all wrapped up in a salt crusted shell)
I love salt and you do too…
Salt is everywhere. It’s in the air at the lake and ocean front. It is in most drinking water! It is as ubiquitous as spiders and mold spores. You can try your darnest but it is there somewhere.
The average healthy person needs about 2300mg of salt a day. That’s about a teaspoon. Most of us aren’t that healthy and should only use half of that. You may think over the course of a day you do not consume that much salt. You are probably wrong.
Cold cereal has 120 to 400mg of salt per cup. Canned vegetables, prepared sauces and gravies, and soups: they may have up to 700mg per serving. Note I said serving. A serving of cereal is one cup. When is the last time your teen measured out one cup of cold cereal. I will answer for you – never. Heck until I got serious about my food intake, I thought a serving of cereal was a bowl full. That is actually 2 and one half servings with my big bowls. Throw in prepared meat, frozen meat and fish, and anything precooked and you have salt overload.
Not to mention everything at you favorite Chinese restaurant. One little teriyaki or soy sauce liquid package is your salt for the day. Not to mention how much salt you sucked down eating ramen noodles in college or on those quick and cheap food days.
What to do? Look for the salt. Sodium____ anything is a no no. Fresh vegetables and fruit are all salt free – HOORAY! Low fat dressings are loaded with salt and sugar…. BOOOOOO. Make your own dressing. Use a tiny amount of kosher salt and your favorite fruit squeezed fresh with a splash of flavored vinegar ( like champagne, apple cider, balsamic, etc) . Look over the ingredients of whatever you buy. High salt content? Don’t buy it.
I keep a tally of my salt intake just like I do for food calories or weight watchers points. There are salt substitutes but like all things that seem like a good idea, one must be careful. Potassium chloride ( salt substitute which actually a salt just not sodium chloride) has to be taken in small amounts too. Antacids and stomach medications contain salt so if your eat heartburn medication like candy so you can eat spicy food, it is time to stop.
The ultimate way to avoid excessive salt and the high blood pressure and bloat that comes with it… is to cook your own fresh food. Sorry, I know that make you a little “salty”. We have become so lazy that even our home cooked goodies are more like chef Sandra Dee’s “semi homemade” recipes. Salt is for flavor and preserving food. Even my store bought fresh lettuce salad had SALT on the label. All I could say was “what the heck”. The chicken and ham has liquefied salt injected into it for flavor and to jack up the cost. The ultimate naughty item is what? Well that was the salad to me, but maybe it is your favorite vegetable juice blends to the point of up to 900mg per serving. Yikes! A big glass of vegetable juice may be a day’s worth of salt. Geesh, time to dust off the juicer, it’s farmer’s market season.
In today’s modern world you can’t avoid salt 100%. As a matter of fact, your body actually needs salt. It also needs a little sugar and fat. However, just like your sugar should come from fruits and vegetables and your fat from maybe avocados and nuts and olives; try to get your salt from stuff that can not be avoided. Use more herbs and spices. Make homemade goodies more. My vegetable juice is better than the bottled stuff and I know exactly what is in it. Look for low salt versions of your favorite goodies like prepared soups, sauces, etc. At a café, ask for steamed veggies with no salt or butter and put a little spice on it instead. Sorry ketchup, relish, mustard, and other condiments are loaded with salt.
Let’s try together. My initial goal is 2000mg a day. Yesterday I was at 2600. Yes I know that is bad. However the highest was 7800!!!! So it is a process! More homemade goodies knocks off unwanted salt and sugar and fat, etc.
How do you keep your salt intake low? Tell me about it!
I am at: askmelissa@melissaweblog.com

Love and light,

Fundraiser to publish my 1st book !!!!

2014-11-27 14-51-28.847Thank you for supporting my blog for the last few years. Your words of encouragement are greatly appreciated.

Please consider donating to my online fundraiser on my fundly website; https://fundly.com/melissaweblog-new-book or via my paypal account via the button below.

Gift amount

Any amount is appreciated! My goal is 25k and I am far from it but I have faith I will make it ! Shout out to GlobalMusic4 Life Inc www.globalmusic4life.org for supporting my blog for the past year! Now I want to take my work to the next level and do international volunteer work while writing books and of course blogging about life, medicine, technology, and everything I can squeeze in! My volunteer work will consist of teaching English as a second language and learning about medicine and natural remedies from people across the globe. I am hoping I can sell the book and earn enough to live very simply off the profits while keeping on top of my American financial responsibilities.

Gift amount

measles and the anti-immunization movement

Measles and the anti-immunization movement


photo (12)

Hello MelissaWebLog.com and GlobalMusic4 Life Fans! I hope this finds you in good spirits and somewhere comfy. Please share this blog with your friends and get back to me on your opinion on the topic. I imagine I shall be revisiting it soon.

“To be or not to be, that is the question” at least according to William Shakespeare or Thomas Middleton or whoever wrote that stuff. I have been researching measles and immunizations and the pros and cons for about a month now and I have come to the conclusion that there is no conclusion. Doctors, lawyers, parents, and more importantly, children, are all in the middle of this new but old controversy. Old because people have taken issue with giving people shots since people first got shots. New because of the small wave of measles cases popping up in America and in Western Europe in the last few years have pro vs anti shot folks boxing it out even louder.

They say “that which does not kill you makes you stronger”. (I don’t know who said it I will look it up in master quotes next library visit) The thing is, who wants to risks their life or their child’s life on a chance to be stronger? I certainly don’t. A lot of parents don’t. Who gets to decide what’s good for you? One of  the problems with a democracy, or republic or whatever it is we have… ok one of the problems with having a government controlled system is that what is good for the many dictates what’s done to the few.

If you don’t want to get chickenpox, you can get an immunization shot for the chickenpox. If you don’t want to get shingles because you have already had chickenpox, well there is a shot for that too. However, if you are worried about the side effects of the medicine, even if it is a one in a million chance of getting them, who has the right to force you to do it? Hmm let’s think about that.

Well I first started looking into measles about three months ago and put it off. Then a month ago, I decided to write about it. First I hit the usual suspect, the internet. Bastion of modern knowledge that it is, it didn’t give me all of the true information that I wanted.

Let’s make it clear, I am no doctor. I am not a journalist. I am a web blogger. However, I do like to give people good quality information, albeit kind of tongue in cheek. Therefore, I hit the local medical school libraries. I went to the University of Chicago, Rush University, and University of Illinois’ medical libraries.  Besides the whitepaper information on all things measles, I really enjoyed speaking with the locals.

Now these are intelligent folks. I am not speaking with high school drop outs and teens; I am speaking with doctors and nurses. These are the people in the frontline of this issue. Most of them were parents or at the minimum parents of the future.

I asked simply: Hey doc, do you believe in giving kids their shots, in immunizations? What are your thoughts on the whole measles scare thing? I left more confused than when I came in.

There were hushed tones, folks pulling me to the side, asking was I a journalists? Was I a government worker of some kind, did I work for Public Health or the CDC? Naw, I am just a blogger with an itch. I actually had to show some of them my blog in an effort to get them to take me “unseriously”. I wish I had my “I’m with the illuminati “ or “Homeland Security – the series”  t-shirts on. It would have set the mood.

Want to hear what they said? These are 1 percenters and the like? There was a 50 -50 vote. Yes, 50% of the doctors and health professionals I spoke with do not believe in shots. Shit! What the what? We can’t get 50% of the public to come out to vote! I do not like those numbers. They scare me. They burst my little pro – shot cocoon of happy thoughts.

Ok, here are my lists. My fans require it – all 100 of them so here you go.

Measles: Signs

  1. Red bumpy rash
  2. High fever
  3. Soreness in eyes
  4. Fatigue
  5. Often have ear infections
  6. Can lead to Pneumonia or even encephalitis


  1. 4-5 days before the rash
  2. 4-5 days after the rash
  3. Spread via touch, sharing of fluids, coughs, sneezes
  4. The virus can hang suspended in the air in droplets of phlegm or other body fluid for up to three hours

Gross! That means an infected person can sneeze and you come by and breathe in the germs an hour later —uggghhhh


It is kind of the stuff a good virus horror flick is made of

In Bosnia and Philippines over 17,000 cases since 2008*

*probably more, some folks did not report the disease

Outbreak at Disneyland in California!

Orthodox Jewish community in Brooklyn, NY

Outbreak in the rich suburbs of Seattle WA

Outbreak in Berkeley, California

Outbreak among the Amish in Ohio

23 outbreaks in America in 2014 and we have almost hit the same numbers in 2015 and its only March!


Yes, I too can see the movie version. The innocent student from afar comes to America, gives the virus to everyone on the plane, everyone at her school, and suddenly it mutates and all heck breaks out.

I am making light of a very touchy subject I know. We use the word outbreak for only a few cases. I am talking less than 700 in the USA in 2014. However, measles is one of the most contagious diseases there is. And in 2000 America declared it a dead disease. Well, it is obviously a zombie disease because it is back and the cases are growing. So far we have 873 in America… for 2015, now some of those may be from 2014 that are newly reported, I do not know the real numbers.

So what to do? Back in its hay day, measles killed 1 in 1000 afflicted. Not a biggie out of 700 people, unless of course that one is your baby.  With modern medicine, the fatality rate would probably be even lower.

So again, who gets to decide? The government? A child’s parents? Who gets to say what you have to do with your body?

In several Ohio, California, and New York school districts, children were being sent home if they were not immunized and had proof. Does the government have the right to say get a shot or no tax payer funded free education for you! There are people who refuse to give their kids shots because of religious reasons. At what point does the kid get a right to say getting measles, mumps or rubella would totally suck, give me the shot? On the flip side, if your kid is immunized, should you worry about the sick child, after all, your kid can’t catch it – right? Hmmmm

Why do I ponder on this and why should you? Well because if you can read this, you are old enough to have gotten a host of shots by now. They start at 6 months? We take them all the way to graduate school. There have been studies saying they caused autism that have found to be flawed. However, there is a group of parents that would swear on a stack of bibles, and well, have, in court, that their kids were perfectly healthy until getting shots and then viola! They became autistic. I have always read that kids with autism are born with it and you may not notice it until you see they are developmentally delayed. However for parents who had perfectly healthy acting kids at 3, 4, 5 years old to suddenly have the kid become autistic, it does beg the question, what else could have done it?

And are you willing to risk your child’s life on whether or not it may or may not affect him or her?

It’s not like the TV isn’t flooded with commercials with law firms offering big bucks to folks whose lives were turned upside down by some medicine that was previously touted as safe.

So what side are you on? Who can you trust? What to do? There are a lot of folks who would rather risk getting a comparatively rare contagious disease over putting what they consider poison, or unkosher, or unholy, or just unnatural in their bodies or the bodies of their children.

I have spoken with Doctors who are for and against it. I even spoke with PH.D candidates in pharmaceutical chemistry. These are the folks who actually make this stuff up with the help of a host of bio geneticists and immunologists and etc. etc. They are on the fence as well. Some even falsify their kid’s records so they don’t have to get the shots.

It’s not just measles. There has been a movement to avoid all immunizations. Measles is the current hot topic. However there are people walking around who haven’t received shots for mumps, rubella, oral polio vaccinations, etc. There are groups of folks so adamantly against immunizations they home school. They go to court; they do whatever they can to avoid immunizations. It is not just poor or uneducated, it is rich and very educated, it the very religious, the conspiracy theorists, and just folks who are scared. They rather risk getting a deadly disease than take a shot.

One guy at the University of Chicago said it is like taking a pain medicine. Sure it may relieve the pain. However, if you believe the pain will go away eventually anyway and you could bear it, why risk all of the side effects of the pain meds. I had to think on that. As a chronic pain sufferer for years, I have often opted for the pain. Sounds goofy huh? However if I know once I get home and put heat on my back and sit for a while the pain will subside, I chose not to dope up with medicine that clouds my thinking, impairs my driving, and makes me nauseous.

I only go there when the pain is blinding. Do we want to wait until the pain from preventable disease is so outrageous that we all run and get boosters and shots for the kids? Pain is like art it is subjective. But does a parent have a right to tell little Jimmy its ok if you may be laid up with this disease and miserable, I chose to make you risk it? Does the government have the right to rally to little Jimmy’s side and say we are now mom and dad get the shot? Are we all really little Jimmy in that there is something out there bigger than us, with power over us, that can make life changing decisions for us with no real say from us at all? We can’t all live off the grid in the middle of nowhere and avoid everyone and everything, we live in a society. That society, in many ways, controls us.

Scary stuff huh? Children and their health is no laughing matter. Adults get these illnesses too.  Most folks born before 57 are thought to have natural immunity to measles and unless they work in specific trades, may not have been inoculated. If their grand kid comes home with a contagious disease he may recover, their chances are slimmer.

So for me, I will get my shots. If I get to go overseas again I am getting shots for everything. I will take my chances. I do not want malaria, African sleeping sickness, or anything else I can possibly avoid.

I also don’t want to be on a plane, at work, anywhere – with folks who may have preventable illnesses. Immunizations are not 100%. Sorry they are not. They are more like 95% especially if the bottles weren’t kept at optimal temperature during travel or your immune system is suppressed.  It’s like using a condom. Ok you may get something bad anyway, stuff happens. However you are asking for trouble without one. I would rather we are all walking around 95% covered which lessens everyone’s chance of that 5% kicking you in the butt. Someone 0% covered is a recipe for trouble. And yes, you have a right to your body. And, no it is not fair for me to get a vote. However, unless you have the cash to buy a house in the middle of nowhere, 100% off the grid, (which is impossible in America, even the guys in the Alaskan wilds got clothes and buckets and mail on occasion), you do not have the right to put others at risk.

Don’t curse me out. It is just my opinion. I am perfectly willing to greenlight research on the efficacy and side effects of all immunization drugs. I don’t believe they are 100% safe or effective but they are what we have. Aspirin and water have side effects. Peanuts can send the wrong person to the grave. We have to use what we have at the moment and work hard to make it better.

What is your take on immunizations? Yes or No and why? It can be anonymous… Tell me about it, I am at Ms.Melissa@melissaweblog.com


Be healthy be happy be there for each other,

Love and Light,


photo_1 (3)

Tax season rant

My Current Rant


 ….your paycheck should cover basic expenses if you are working fulltimeei2

Ok please no hate mail. I love you, love me back! No? Ok bite me then. I am getting ready to piss a few folks off. Sorry in advance. Sometimes the voices in my head demand I write things down.


Rant of the day… I may change my mind tomorrow but today…

I think that the Earned Income Tax Credit should be removed

What? I can feel your stare already. Let me explain.

The Earned income tax credit is a credit. That is code for free money. I don’t really believe in free money. I do not believe in a welfare state. I am a Christian. I do believe in helping the less fortunate. I promise I do. I am, however, into the whole “give a man a fish and he eats for a day, teach him to fish and he eats for life”.






Punished for working harder?

What am I getting at? You want the specifics? I do not believe in giving a credit to people that is unearned. No, I have thought about it. I am not talking out of the side of my neck. I have had foster children and got that big juicy check at the beginning of the year. It helped, a lot. It was like Christmas in February. Uncle Sam saw I was struggling taking care of my siblings and hooked me up!


Many poor people, especially single moms depend on income tax refunds. There are people all over America who use that money to get into a new apartment, buy a used car, pay off credit cards, and take a small vacation. It usually runs from 1k to 6k, depending on how much you earned and how many kids you have. If you make over a certain amount you get nothing, if you have no kids you usually do not qualify as well.

…Here’s the rub

  1. Why should the government reward you for having kids you can’t afford? People who made sure they had good work and good partners don’t get it why should you? Yes we have all had hard times to different extents but it is kind of an award for irresponsible behavior.
  2. Why is the cutoff so low? A single parent who busted his or her tail feathers making 50k should get the freebie from Uncle Sam – same as the chic who works part time or not at all. You have to make something but not too much… this helps further forward the welfare mentality. I have associates who actually DO not do extra work because they know it will knock down their earned income check… seriously.
  3. It supports big business and creates a corporate welfare state

Let’s get into #3 more because I don’t stress about 1-2 much.

Large super corporations get to pay low wages in the name of “Shareholder value” aka screwing small guys for the benefit of a few rich guys

Low wages means now these folks, some who actually work full time, qualify for Medicaid, SNAP aka food stamps, section 8 housing vouchers, and yeppers, the Earned income tax credit, and child tax credit.

My thought is, and I am not the first to have it, instead of the government allowing the taxpayers to be pimped by large corporations ( which hold many of the legal protections as a human and in some cases better protections) we should have a nationwide minimum wage. Let’s say 22.00. Knock out all of the extraneous taxes like taxes on food and that is enough for you to take care of a small family humbly in America. (Well outside of NY and San Fran)

Whoa!!!! You don’t want to pay 20 bucks for a McDonald’s hamburger? You won’t because no one will.

The stock exchange may show out a bit but it will be ok. Companies can make a profit without creating a working underclass.


 ( You shouldn’t only be making 14k working full time )

Walmart, McDonalds, etc.,  should extend their health care to all employees. I certainly want the folks flipping burgers to be fully vaccinated and healthy. Let’s have them buy more items from American vendors who manufacture in America. I know my Chinese brothers and sisters have to eat but they can create jobs for their economy, we need to create jobs for ours.

Decent wages, lower prices, and local good trade and manufacturing  jobs (because everyone can’t afford to spend 100 k on college) will help us all much more than a check in February that is spent in weeks.

Let’s do a little math. According to the IRS the average low income family receiving the child tax credit and earned income gets @ 3k back on tax returns. The income on average for these families is @17k.

Let’s use 15 an hour, because no one is trying to hear the 22 an hour spiel. 15 an hour times a 40 hour week times 52 weeks equal 31,200. Let’s say we eliminate taxes on food and have a flat rate of 5% because hey even Uncle Sam has to eat, leaves about 29,640 in the pocket of that low income family. If they have employer sponsored health insurance ( or state funded that’s a different rant) and budget just right, they can get by in most places. It is better for the country that a healthy, able bodied adult works for 29k and take care of their family vs earn 17k and hope to get 3k at tax time. Companies that pay good wages get to have lower turnover, which saves them a lot of money, they get a better trained workforce, happier employees, and can even end the day profitable. Google Costco vs Walmart. Cheaper pay is the lazy way to run a business. It is irresponsible corporate citizenship and should not rewarded.

New York State has a program where it is almost paying companies to come to the state and create jobs. Tax breaks up the wazoo! The state should make sure those employees are making at least 20 bucks an hour for full time work. Someone has to pay the taxman and if you let the company slide the employees will have to ante up. They should make enough to do so. That way the end result is jobs and a good tax base for the state. Otherwise… well, there is just more folks on the government teat.

And while I am ranting, yes President Obama, force companies who take American jobs out of the country to pay an extra tax. Instead of living wages here, they help create a working poor under class elsewhere. Let’s call it the Foreign Manu factor tax. I just read how a company laid off 2,000 folks in their American Plants in rural Virginia and Kentucky and are now getting the work done by child laborers and poor women in third world countries.  Again, I know those folks have to eat too. However instead of 2k folks with good union jobs paying taxes and living reasonably well, you have 2k folks on unemployment, many of whom will be unemployed for long periods of time. You can spend 17 years working in a plant and suddenly the job is gone, your pension is a joke or worse you didn’t make the 20 year cut off so you get nothing, and your work was so specialized you have to start from scratch with new job training. To me that means 4,000 folks are being duped, here and there.

Am I mean, have I gone all “Stacy Dash “on you ? No I still love you guys. I just want the little guy to be able to earn a comfortable living and not have a welfare mentality where he sits and waits for the government to hand over free loot. Free money should be reserved for the ill, the elderly, and for college and trade school. Sometimes we all need a helping hand. That should be on a case by case basis not an annual giveaway for individuals or corporations.


Give me some input on this… its a rant, but we do need to take better care of our working class people.

I am at MsLissa@melissaweblog.com

Love and Light