I love your smile :)

https://www.missionmainstreetgrants.com/business/detail/60781 <— last 2 days to vote, so please do!

I love your smile!

I love your smile and you should too!

https://www.missionmainstreetgrants.com/business/detail/60781

It is like getting a naughty baby to eat. Getting folks to the dentist just for a cleaning is an exercise in frustration. And when they have tooth pain, whoa, it is even worse.

Going to the dentist should be a ritual. It should happen two times a year no matter what. No I do not work for the dentist mafia, but that being said it is very important. Of course it is even more important if there is pain going on or a tooth being naughty and growing the wrong way.

Seven reasons that you should go to the dentist- that have great importance

  1. Because I said so! Ok just joking, but it is highly recommended that you go to check your teeth and gums and get those chompers cleaned professionally. Whoever kisses you will appreciate it.
  2. Dentists are your friend and a partner in your overall good health. I will be more specific. A trip to the dentist office often gives us clues into things going on with our health elsewhere on our body.
  3. Heart disease: What? You ask. Yes inflamed gums and loose teeth can lead to bacteria that wreak havoc. They can help form blood clots and plaque in the arteries that can cause problems in the heart.
  4. Diabetes: Yep, many folks who did not know they had the big D found out from their dentist. Or rather they were told to go get checked by their dentist. Gum disease, bleeding gums, loose teeth can be a sign of diabetes. Diabetes can make dental health worse. Infections at gum line can worsen diabetic symptoms and is thought to lead to heart disease and stroke.
  5. Osteoporosis: Problems in the bones can lead to receding gums and loose teeth.
  6. GERD or gastro esophageal reflux disease ; especially the night time one… where you are burping up stomach acid in your sleep and it tears up your throat. Guess who looks all up in that throat? Yes, Dr. Dentist. They can see the erosion of the esophagus, the tale tell signs of certain throat cancers (and mouth cancer too) and get you to a specialist.
  7. Dry mouth disease or condition: Ok you say if I have dry mouth big whoop. Actually it is a big deal. Dry mouth can point to several problems including diabetes and Parkinson’s. Saliva is our friend. (We have a lot of friends don’t we?) It cleans the mouth and helps to wash away excess bacteria that cause cavities. It is also the first step in digesting our food properly.

So there, those are good reasons to go even if you do not feel like it are they not? I hope so.

How often do you go to the dentist? Let me know! I am at MsMelissa@melissaweblog.com

 

I am listening to GlobalMusic4 Life :  One life

https://itunes.apple.com/us/album/onelife/id457041618?i=457041625

Don’t forget to vote for GM4L for the Chase Mission Mainstreet Contest we need 156 more votes within the next day!

https://www.missionmainstreetgrants.com/business/detail/60781

Thanks!

Love and Light,

Melissa

 

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Vote for my Sponsor – GlobalMusic4 Life in the Chase Small business grant project

https://www.missionmainstreetgrants.com/business/detail/60781 <–voteMission Main St Grant

 

Please vote for my sponsor: www.globalmusic4life.com

https://www.missionmainstreetgrants.com/business/detail/60781

Their purpose is to promote healthy lifestyle and educate the public about health related issues. They do it via media. ” Providing health care through social media”. That includes me and my blogs!

They also have music available on itunes and google play, videos on Youtube, music on cdbaby, and we have just released our new book “Save Your Own Life”  Mini medical school volume II available as a pdf from the site or as an ibook from itunes.

Check out our new games! It is all about health and the body! Fun and educational! Available for ipads, iphones, android phones and pads!

If they win the grant the funds would go toward marketing, continuing to sponsor this blog, and promoting the book, as well as for staff pay.

Thank you for all of the emails in regards to the blog! I appreciate your support!

Love and Light!

Melissa

MsMelissa@melissaweblog.com

Melissamitchell@globalmusic4life.com

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It’s Cold Outside….

It’s Cold Outside

It is cold outside, but why do we act surprised? I live in Chicago, where the saying is there are two seasons – winter and construction. There also two main temperatures. Too darn hot or too darn cold. Well this summer was very pleasant. No scorching hot temperatures and until recently, early October, the weather was downright pleasant.

So why do we always exclaim the change in seasons? Well you get used to a good thing for one. Summer shorts and sandals were in. Cute little tight tees for those who are nice and slim (and a few who are not)

I guess the only answer I can give is the funky little thing called abruptness. There is no 80 then 70 then 60 then 50, and so on. No in Chicago, you can literally have a barbeque at noon and have to race inside at 3pm because of icy cold rain, high winds, and 40 degree temperatures.

 

And that means it is officially dry skin season as well. No more cute light summer lotion, wash and go with no effort hairstyles ( especially curly or dry hair) – it is time to get the oils and hard core creams out! Or is it?

 

Winter skin care:

What you need differs with your skin type. Oily skin probably needs gentle, lightly medicated treatment and a non-oil based moisturizer. Yes you need spf 15 or higher, maybe a 25 if you are outside for a good period of time. That means you Ms. Commuter standing in the sun waiting on the bus. Dry skin needs moisturizer as well. A gentle creamy wash all over and something creamy or even a light oil for the skin.

Many dermatologists recommend to just say no to oil on the face. That includes oil based makeup. Try the mineral powder based makeup. Combination skin, hmmm  a lot of us have that. Oily around the forehead, nose and chin and dry elsewhere. The key is to try to clean well and gently removing oil and dirt while not stripping the skin of all of its natural oils.

 

Skin on the body is always fun. Not saying your face isn’t part of your body but, well you know what I mean! We spend 40 minutes on our face and 1 on the other 95% of our skin. Some folks have oily skin on other areas. “Backne” – back acne, is um, unfortunate. However there is now medicated body wash for that. I recommend a weekly exfoliating wash and a twice daily wash with something with maybe 2% salicylic acid. If your skin is troubling you, go visit a reputable dermatologist. Yes I like trying new stuff at the drug store. My skin is mean and after a while, the old stuff does not seem to do the trick any more. What currently works for me is exfoliating then washing with acne body wash and then coconut oil all over ( I smell dreamy) and then in trouble dry and crusty spots, aka, feet soles, elbows, that crazy small area on my lower back!!! ( sorry tmi) I use a mixture of cocoa butter and shea oil. In a pinch, I will use Vaseline but rarely any more. If it is super zero and windy, I might go old school (Vaseline) if I have to be out in the cold longer than it takes me to run to the car and run inside. However, I am not above taking my face wash with me and washing the V off when I get inside.

 

A little oil in a warm bath leaves the skin nice too. The operative word is little. One because you do not want to clog your pores, two because it can clog your drain, three oil stains clothes and bed sheets. I am just saying, baby oil is all fun and games until it is time to wash the sheets and then the giggling stops.

 

One last note. I am not nagging. However, for the record, YES, you still need to wear a little sun block if you will be out for a while. My fellow brown colored and darker people skip this. They shouldn’t necessarily do that. The sun hitting on snow whether it’s the slopes at a ski resort or in front of your home after the first Chicago snow storm, will be harsh to your skin. I recommend a skin moisturizer with a spf of 25 to protect against dryness and the sun. Ok one more thing – water, drink it, green tea, plain, mineral, with a few drops of juice. Get in the fluid that helps the skin and water is the number one way t keep skin nice – from the inside J

 

What special things do you do for your skin in the winter? Let me know! I am at MsMelissa@melissaweblog.com

 

I am adding notes to my book fro Dr. Kiki Hurt, founder of GM4L LLc and GlobalMusic4 Life Inc.

The ibook is fun and we will have the hard copy soon too. Check it out!

https://itunes.apple.com/us/book/save-your-own-life/id914307539?mt=11

 

Listening to GlobalMusic4 Life: https://itunes.apple.com/us/album/ultimate-wealth-feat.-ginna/id660511965?i=660512172

Ultimate wealth = health, because rich and dead does not equal happiness.

 

Love and Life!

 

Melissa

 

PS we have applied for a Chase Bank Sponsored grant to help out GM4L LLC. Time to freshen up the websites and market our health oriented applications. Please share with your Facebook friends and vote for us at : https://www.missionmainstreetgrants.com/business/detail/60781

 

vote for us in the Chase  Mission Main Street Grants

We appreciate your support!

 

Questions, comments, donations? Contact me at melissamitchell@globalmusic4life.com

I am also the Director of National Projects/ Programs. We all wear several hats here.  It is a woman and minority owned small business promoting a healthy lifestyle to everyone in the world via social media, events, music, literature, videos, cartoons, and games.

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