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Month: November 2022

  • November 11, 2022
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POST COVID Work out

  • New Ideas, Stories, Rants and Raves

Siting in chair 12 hours a day is not good! Set timer ( Hey siri or Alexa works great) and every 45 minutes get up and stretch and jog in place. Bad knees? I hear you! March in place! I have some weights on my […]

Continue Reading POST COVID Work out

Recent Posts

  • Fun in the sun on the run,,,,
  • Getting ready for 2025!
  • My birthday cruise on Virgin to Spain and France
  • POST COVID Work out
  • New Business

Archives

  • February 2025
  • May 2024
  • October 2023
  • November 2022
  • October 2020
  • September 2020
  • May 2020
  • October 2019
  • September 2019

Follow Us!

Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on E-mail

Admin

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  • WordPress.org
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