Siting in chair 12 hours a day is not good! Set timer ( Hey siri or Alexa works great) and every 45 minutes get up and stretch and jog in place. Bad knees? I hear you! March in place! I have some weights on my […]
Siting in chair 12 hours a day is not good! Set timer ( Hey siri or Alexa works great) and every 45 minutes get up and stretch and jog in place. Bad knees? I hear you! March in place! I have some weights on my […]