Siting in chair 12 hours a day is not good! Set timer ( Hey siri or Alexa works great) and every 45 minutes get up and stretch and jog in place. Bad knees? I hear you! March in place! I have some weights on my […]
I have started Long and Short Travel Adventures. Come join us.
I am trying to get off my butt more and exercise! Yoga, stretching, bike, weights, I am down for whatever. I am also keeping up with my food diary. I do 1200 calories a day ( I always go over, it is so easy) however […]
I recently went on a trip to Mackinac Island where I celebrated losing 200lbs from my heaviest weight. I still have a way to go but dang, that is like losing a grown man. We biked around, rode horseback, and walked eveywhere. Since losing a […]
Cheese and Crackers! No, not cheese and crackers, protein and water. Today is September 18 and I am so sick of hearing about the same three topics. Corona Virus, people not doing the census, and the election. I need something new, something good, something positive. […]
What are you doing to keep safe? Are you in the group that thinks the virus is over publicized for political maneuvering or are you terrified of getting it? I am in the middle. I wear a mask and gloves when I am out and […]
eating issues after bariatric surgery
It is September in Chicago and it is still warm! Hooray! I hope to spend the fall and winter writing and at the gym. Next year I hope to spend the spring and summer traveling the world, writing and doing volunteer work. I have gathered […]